Therapy for Adults on
the autism spectrum
Autistic adults can benefit from therapy in a lot of ways. We are seeing a big wave of adults, especially women and non-binary folks, discovering they are on the autism spectrum. It is only recently that we have a broader understanding of autism, and now know that it can look very different from the stereotype you may have grown up with. Many late-diagnosed adults learned how to ‘mask’ or hide certain aspects of their personality, at a very young age which means their autism may have been missed in childhood. While masking can make life easier in some ways, it can lead to anxiety, depression, feeling disconnected to yourself, and can only last for so long. This can lead to autistic meltdowns and burn out, which can often lead to seeking therapy and diagnosis for the first time.
Do I need an autism diagnosis?
Short answer, no! The formal diagnosis process can be very costly and there can be a long wait to be evaluated. Getting an autism diagnosis can be a relief, but also can bring on sadness, confusion, or judgement. Some people opt for self-screening rather than going through a formal diagnosis process. Whether you are self-diagnosed, late-diagnosed, or have known about your autism for a long time, you deserve to work with a therapist who understands your challenges and needs. I work with clients at all stages of discovery, and can help you figure out what the next steps are for you.
Therapy can look like…
Understanding autism and neurodivergence
The connection between autism and mental health
Reflecting on how autism has affected your life/ experiences
Processing relationship challenges and celebrations
Guidance through the diagnosis process
Support getting work or school accommodations
Problem solving for sensory needs and challenging tasks
